new years resolutioners bodybuilding misc

But it’s so good for your body to MOVE! Same goes for your dog. I don’t know many people who genuinely love exercise. Lace up those sneakers and let’s dig in! Exercise with your dog! If you’re someone who wants to set new fitness goals but haven’t followed through in the past or aren’t sure where to start, I’m here to help you reframe your goal! Why? Well, I read something recently about how people quitting smoking were more likely to succeed IF they thought about it in terms of their pet’s health! Focusing on how their smoking affected their pets, helped smokers kick the habit, so why can’t that work for fitness?!? OK, clearly, statistically speaking most of them probably DO have dogs… but I bet most of those people don’t think of their fitness goals in terms of their dog’s health and happiness, as well as building a solid relationship with their pup. So, let’s talk goals / intentions / resolutions: Did you know “exercise more” is the single-most common New Year’s resolution? Yet, according to a survey conducted by, 73 percent give up on their fitness goals before achieving them. “Each of you is perfect the way you are … and you can use a little improvement.” - Shunryu Suzuki

No one needs to become a whole new person. Happy New Year, friends! I hope 2020 is treating you well so far!Įvery year, the flood of “new year, new me” posts slam into our inboxes and social feeds, and every year I think… bah humbug.

New years resolutioners bodybuilding misc